Conquer Sleep Apnea & Defeat Snoring
—With a Simple, 10-Second Trick!
Discover the game-changing tape hack that quiets the roar of sleepless nights, so you can finally wake up sharp, energized, and ready to seize your day. It’s more than just a trend.
5 Reasons Why Mouth Tape Works for Sleep Apnea
1.Unleashes the Power of Nasal Breathing
Nasal passages don’t just filter and warm air—they also produce nitric oxide, a crucial molecule that improves oxygen uptake and blood flow. When you switch from mouth to nose breathing, your body gains a powerful advantage against the “choking interruptions” associated with sleep apnea. Essentially, mouth tape is your nightly reminder to let your nose do its job.
2. Prevents Dryness and Bacterial Overgrowth
If you wake up feeling like a cactus sprouted in your throat, blame mouth breathing! When your mouth is open, saliva evaporates faster, allowing bacteria to thrive—hello, morning breath. Mouth tape helps you seal in moisture, reducing irritation, sore throats, and that telltale stench of bacteria buildup.
3. Maximizes Oxygen Absorption for More Energy
Breathing in through your nose regulates air pressure, ensuring more efficient oxygen delivery to your lungs and bloodstream. This not only helps you avoid those “gasping for air” moments tied to sleep apnea, but can also turbocharge your energy. Better oxygenation means you’re fueling every cell in your body for peak performance throughout the day.
4. Dials Down Snoring—And Sharpens Your Jawline
Snoring usually happens when the jaw, tongue, or soft tissue block the airway and cause vibrations. Mouth tape keeps your jaw aligned and your tongue in place, reducing that disruptive snore. Bonus perk: Consistent nasal breathing can encourage better jaw posture and potentially give your facial structure a more defined look over time.
5. Achieves Deeper, More Restorative Sleep
Shallow, erratic breathing can keep you stuck in lighter stages of sleep, leaving you groggy. Mouth tape gently nudges you into nasal breathing, setting the stage for deeper, richer rest. This translates to boosted daytime productivity, sharper focus, and a happier, healthier mood—without the nighttime wrestling match for air.
Dave Asprey Shares His Thoughts on Mouth Taping
Known As the Father of Biohacking & Four Times NY Times Best Selling Science Author
Is Snoring Ruining Your Relationship?
Sleep apnea, in particular, is more than “just snoring.” It’s those interruptions in your breathing that leave you (and your loved ones) tossing, turning, and (sometimes) panicking.
Over time, that can affect your heart, your mood, and your productivity. Fortunately, there’s a surprisingly simple trick that can help you combat these nighttime woes: Mouth Tape.
The Snoring That Drove Us Apart...
A few years ago, my snoring was so bad, it forced my partner into another room.
At first, it was just frustration. Then came the fights. The distance. The silence.
Eventually, we weren’t just sleeping apart — we were living apart. That’s when I realized: this wasn’t just about snoring.
It was about connection. Intimacy. Love. And I was losing all of it. I went in for a sleep study and was diagnosed with mild sleep apnea.
I tried everything — mouthguards, special pillows. Nothing worked except for the CPAP machine.
Then I came across a book by James Nestor called Breathe, about how mouth breathing wrecks sleep. That’s when it clicked — maybe the problem wasn’t me, it was how I was breathing.
...And The Tape That Brought Us Back Together
One night, I tried something strange: mouth tape.
And everything changed. For the first time in years, I woke up rested.
More importantly — I didn’t snore.
Night after night, the results got better… and slowly, so did we.
We shared a bed again. We talked more. We laughed again. That tiny strip of tape helped save my sleep — and my relationship.
But most tapes I found were uncomfortable or didn’t stick — especially with facial hair.
So I created one that does: Dr. RestRight.
Strong. Comfortable. Hypoallergenic. And most importantly — it works.
Now it’s helping thousands sleep better, breathe better — and reconnect.
One night at a time.
Consistent Use of Mouth Tape Can Have the Following Benefits:
Physical Benefits
1. Reduced Snoring - Prevents vibrations in the throat caused by mouth breathing, significantly reducing or eliminating snoring.
2. Better Sleep Quality - Encourages deeper, more restorative sleep cycles (including REM sleep), leading to waking up feeling refreshed.
3. Increased Oxygenation - Nasal breathing increases nitric oxide production, which improves oxygen delivery to tissues and organs.
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Dr. RestRight mouth tape is latex free, hypoallergenic, uses medical grade adhesives & removal process is pain-free
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Try out all the different variations, each with their own special benefits
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Easy To Apply & Pain Free To Remove. No Chemical Smells. No Residue. Engineered for Sensitive Skin.
Mental & Cognitive Benefits
1. Sharper Focus and Clarity - Better oxygen flow to the brain enhances cognitive function, memory, and concentration.
2. Reduced Brain Fog - Nasal breathing regulates CO2 levels, preventing feelings of grogginess or mental fatigue.
3. Better Stress Management- Nasal breathing activates the parasympathetic nervous system, promoting relaxation and calmness.
Long-Term Health Benefits
1. Lower Blood Pressure - Nasal breathing helps regulate heart rate and blood pressure, reducing cardiovascular strain.
2. Reduced Risk of Chronic Diseases - Improved oxygenation and reduced inflammation lower the risk of conditions like diabetes, hypertension, and autoimmune disorders.
3. Healthier Facial Structure - Consistent nasal breathing promotes proper tongue posture, which supports normal facial development.
Got Questions? We've got answers!
FAQs
What is Dr. RestRight Mouth Tape?
It’s like a cozy little hug for your mouth while you sleep! Dr. RestRight Mouth Tape is designed to fit perfectly with the contours of your face, so you won’t feel any awkward pressure or discomfort. Made from premium, hypoallergenic materials, it’s super gentle on your skin and leaves no sticky surprises behind. Perfect for every skin type, it’s your new nighttime BFF for a better night's rest!
Is Mouth Tape Safe to Use? Will I Suffocate?
No need to worry! Your body’s got your back. If breathing gets tricky due to congestion, your body will wake you up – it’s smarter than you think! Mouth breathing can cause your nose to overreact with mucus and swelling, but nasal breathing helps keep things in check.
Is Mouth Tape Compatible with a CPAP Machine?
Absolutely! Dr. RestRight Mouth Tape plays nicely with CPAP machines and nasal masks. It’s a way comfier alternative to those clunky chin straps and helps stop that pesky "air leak" from an open mouth. Enjoy a smoother, more restful CPAP experience – without the chin-strap hassle – and let your nose do the breathing work.
How Does Dr. RestRight Mouth Tape Work?
Think of Dr. RestRight as your sleep buddy that keeps your mouth gently closed, nudging you to breathe through your nose. This helps knock out snoring, boosts those magic nitric oxide levels for recovery, and gives you the kind of deep sleep you’ll want to brag about. Wake up refreshed and ready to conquer the day!
How Soon Will I Feel the Difference?
We’re not here to sprinkle pixie dust and promise instant magic. This is just one piece of the puzzle for your overall health. Lots of folks, especially those who deal with dry mouth or snoring, notice a difference after the first night. But, hey, everyone’s different! You might adapt right away or need a little time. Stick with it for a month, and we’re sure you’ll feel the difference!
Is Mouth Taping Safe With Allergies?
Absolutely! While it may not be for everyone, many people are unaware that practicing nasal breathing can actually improve how your nose functions. With consistent use, nasal breathing can help dilate your airways and reduce overall congestion. Many users with allergies have noticed significant benefits while using Dr. RestRight.
Can Mouth Taping Help with Snoring?
Snoring? Not on Dr. ResRight's watch! Snoring usually kicks in from mouth breathing, but with your mouth closed, things start to change. Your jaw moves forward, your tongue follows suit, and boom – your airway opens up. That means fewer vibrations, less snoring, and quieter nights for everyone. Sweet dreams!
Can Mouth Taping Save My Marriage?
Don’t ask us—ask your partner! Let’s be real: snoring and sleepless nights are key ingredients in the recipe for arguments. We can’t solve everything, but we can definitely help with that part.
Customer Reviews
Love it ; it helps me to sleep better 10/10
It’s pretty bizarre, taping my mouth shut every night, and my husband gets a good chuckle out of it… But I have to say, I use a CPAP mask in my mouth, always falls open and it’s so dry and I snore… But now with my mouth, taped shut, I’m having a better sleep and so is my husband. It still is kind of bizarre taping your mouth shut, but it works!
Nasal breathing = workout recovery hack. quite interesting breathing from my nose makes such a big difference
Finally sleeping toegether again. thank you for saving my marriage
No longer waking up thirsty—this tape solved my nighttime mouth breathing completely
Sleep quality improved, no more sore throat or dry mouth
After a month, my husband and I have been sleeping deeper every night
Didn’t realize how important nasal breathing was until I tried this tape. Life improved overnight
This tape works like magic—I wake up refreshed, breathing clearly through my nose!
Best purchase for my sleep quality. Comfortable and stays put all night
